Healthy Ever After, Healthy Eating Plan Delivery, KL

I’m rather an active person so find that I’m a little peckish in the late afternoon. The Healthy Ever After team advises to drink lots of water, which I do already, but find having a little fresh fruit in between meals gets me through to the evening.

The second day’s brekkie may be a plain contrast in colour to the first, but not so in taste. The smooth flavours of fresh coconut milk, vanilla and chia seeds are spruced up with juicy blueberries. Packed with omega fats, protein, calcium, fiber and lauric acid, this start to the day vows to have me glowing from within.

Chia Coconut Porridge

The midday meal today brings a hint of ‘bad’ without the calories. The raw pizza base is made from a mix of herbed pumpkin, sunflower seeds and almonds. Spread with a delicious pesto, and covered with small chunks of red capsicum, dehydrated mushrooms, pineapples, carrots and zucchini, it’s rich in vitamins C, E and B6: great for the immune system, skin, hair and nervous system, and even better for my taste buds – this one is scrummy!

I’m confused at first reading the evening’s offerings. “Tuna?” I thought this was a meat-free menu… Looking more closely however I discover what resembles a tuna salad, is actually finely chopped sunflower seeds and almonds mixed with celery, red capsicum, spring onions and herbs. Plentiful sprigs of dill mark the top and a bed of lettuce holds it all in place. Gorgeous! This is my type of food!

The final breakfast in this three-day plan is the Amazing Parfait, so named for its wholesome taste and ability to fill up the tummy. Layers of blueberry jam, cashew cream, seeds, nuts and house-made granola do indeed make a hearty jar full. This is the most solid meal of the brekkie trio presented, and I could just as happily eat it as a dessert as I do to start the day.

Amazing Parfait

Lunch is another recipe typical of the style I personally enjoy. Nut pâté of almonds and cashews is rolled around a core of fresh raw veggies and wrapped in edible seaweed. The nori sheathe is more than generous with no less than three layers encasing each bundle. Perhaps it was used as extra precaution so as not to dissolve with the moist stuffing, but it does mean a slightly chewier texture than I’d prefer. Easy solved though: a semi disrobing and I’ve got my perfect roll.

When reading “turkey” I’m on to them today and know already that it’s not going to be meat. Made from chickpeas, Portobello mushrooms, onion, sage, rosemary and cashew nuts, the patty is just as satisfying as any poultry version could be. A bed of lettuce and zucchini spirals surrounds the orb, and a cucumber salad and fruity relish are tasty condiments.

The concluding meal leaves me smiling, and after three days of clean eating, I feel more energized than usual. I habitually make fairly healthy choices anyway, but I di find sticking to this program was not only easy, saving me a massive amount of time in thought and preparation, but a wonderful change to the dishes and flavours that I normally prepare. It gave me added inspiration in that I was able to look forward to tasting something new at every meal.